Re: breakfast cereals
04/27/11 06:43 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Welcome to the board,
Any cereal that contains a whole grain such as whole wheat, bran flakes, etc are high in insoluble fiber and best be avoided.
Heather say "Cold fat-free cereal such as Corn Chex, Kix, Rice Chex, Rice Krispies, Honeycomb, or Corn Pops, eaten dry. At all costs avoid bran, granola, and whole wheat choices, as well as cereals with raisins, other dried fruits, or nuts" on this web page.
Also, make sure the cereal you choose does not contain high fructose corn syrup (HFCS).
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