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HeatherAdministrator

Reged: 12/09/02
Posts: 7380
Loc: Seattle, WA
You might need more than just dietary changes...
      04/18/11 03:06 PM

especially because diet has become a huge source of anxiety and stress for you. Dietary changes should make you feel better and thus reduce your stress about IBS. If that's not the case, then you might focus specifically on some other approaches.

Not sure if you've looked into gut-directed hypnotherapy, but it's got great success rates, including for people who didn't get results they needed from dietary changes.

You can check for practitioners who have gut-specific training and live in your area, your insurance might cover it, and you can also choose an at-home program if you'd rather.

There's a ton of info about all of this and the different options here http://www.helpforibs.com/hypnosis/

Best,
H

--------------------
Heather is the Administrator of the IBS Message Boards. She’s the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
Subject Posted by Posted on
* combo of EFI and fodmaps , re post capricorn1943 CellSalts_Work 04/08/11 09:02 PM
. * Thanks -nt capricorn1942   04/09/11 04:11 AM
. * Re: update Susie1985   06/01/11 03:18 PM
. * Re: raw vs cooked Susie1985   06/01/11 03:24 PM
. * Re: Thanks -nt hudlander   04/09/11 01:14 PM
. * Re: Thanks -nt hudlander   04/09/11 01:09 PM
. * Re: Thanks -nt CellSalts_Work   04/10/11 10:42 AM
. * Re: Thanks -nt *DELETED* hudlander   04/12/11 02:36 PM
. * Re: Thanks -nt CellSalts_Work   04/13/11 01:33 AM
. * Re: Thanks -nt hudlander   04/13/11 12:38 PM
. * hudlander/a.k.a. naturopanic Gerikat   04/12/11 03:26 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/12/11 03:43 PM
. * Actually God didn't... dragonfly   04/22/11 04:25 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/14/11 10:30 AM
. * Re: hudlander/a.k.a. naturopanic Gerikat   04/13/11 12:56 PM
. * Please - a warning to stop attacking posters hudlander   04/13/11 09:20 PM
. * Re: hudlander/a.k.a. naturopanic Gerikat   04/14/11 12:09 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/14/11 12:20 PM
. * Re: hudlander/a.k.a. naturopanic CellSalts_Work   04/15/11 01:36 AM
. * Re: hudlander/a.k.a. naturopanic Gerikat   04/14/11 12:24 PM
. * Re: hudlander/a.k.a. naturopanic CellSalts_Work   04/14/11 08:02 AM
. * Re: hudlander/a.k.a. naturopanic Thai   04/14/11 04:57 AM
. * Re: hudlander/a.k.a. naturopanic *DELETED* hudlander   04/14/11 10:28 AM
. * Re: hudlander/a.k.a. naturopanic Thai   04/14/11 12:36 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/14/11 10:39 PM
. * At the same time.... hudlander   04/14/11 10:58 PM
. * Thank you for this... HeatherAdministrator   04/15/11 12:17 PM
. * Re: Thank you for this... hudlander   04/15/11 09:23 PM
. * You might need more than just dietary changes... HeatherAdministrator   04/18/11 03:06 PM
. * Re: You might need more than just dietary changes... hudlander   04/23/11 11:13 AM
. * Re: You might need more than just dietary changes... Thai   04/23/11 11:21 AM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/12/11 09:46 PM
. * Re: hudlander/a.k.a. naturopanic CellSalts_Work   04/13/11 01:36 AM
. * Wow - Naturapanic is on a rant today -nt- Syl   04/12/11 03:11 PM
. * Re: Thanks -nt Syl   04/10/11 10:49 AM

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