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All Boards >> Eating for IBS Diet Discussion Board

HeatherAdministrator

Reged: 12/09/02
Posts: 7658
Loc: Seattle, WA
Thank you for this...
      04/15/11 12:17 PM

and please realize people are just trying to make helpful suggestions to you. They're not insisting that you do or don't do anything - they don't have the power to force you to do things you don't want.

Take the advice you find helpful, ignore the rest, and see how you do. If you're still struggling, keep what has worked for you so far, and make some new changes that you were perhaps reluctant to make at first. See how you do then.

No one has ever said that you have to cook everything from scratch, or eat only homemade foods. For some single items this may be best, for others it won't make any difference. It helps to see each piece of advice individually, and not extrapolate one thing into a blanket statement about everything you eat or do.

- H

--------------------
Heather is the Administrator of the IBS Message Boards. She’s the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
Subject Posted by Posted on
* combo of EFI and fodmaps , re post capricorn1943 CellSalts_Work 04/08/11 09:02 PM
. * Thanks -nt capricorn1942   04/09/11 04:11 AM
. * Re: update Susie1985   06/01/11 03:18 PM
. * Re: raw vs cooked Susie1985   06/01/11 03:24 PM
. * Re: Thanks -nt hudlander   04/09/11 01:14 PM
. * Re: Thanks -nt hudlander   04/09/11 01:09 PM
. * Re: Thanks -nt CellSalts_Work   04/10/11 10:42 AM
. * Re: Thanks -nt *DELETED* hudlander   04/12/11 02:36 PM
. * Re: Thanks -nt CellSalts_Work   04/13/11 01:33 AM
. * Re: Thanks -nt hudlander   04/13/11 12:38 PM
. * hudlander/a.k.a. naturopanic Gerikat   04/12/11 03:26 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/12/11 03:43 PM
. * Actually God didn't... dragonfly   04/22/11 04:25 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/14/11 10:30 AM
. * Re: hudlander/a.k.a. naturopanic Gerikat   04/13/11 12:56 PM
. * Please - a warning to stop attacking posters hudlander   04/13/11 09:20 PM
. * Re: hudlander/a.k.a. naturopanic Gerikat   04/14/11 12:09 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/14/11 12:20 PM
. * Re: hudlander/a.k.a. naturopanic CellSalts_Work   04/15/11 01:36 AM
. * Re: hudlander/a.k.a. naturopanic Gerikat   04/14/11 12:24 PM
. * Re: hudlander/a.k.a. naturopanic CellSalts_Work   04/14/11 08:02 AM
. * Re: hudlander/a.k.a. naturopanic Thai   04/14/11 04:57 AM
. * Re: hudlander/a.k.a. naturopanic *DELETED* hudlander   04/14/11 10:28 AM
. * Re: hudlander/a.k.a. naturopanic Thai   04/14/11 12:36 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/14/11 10:39 PM
. * At the same time.... hudlander   04/14/11 10:58 PM
. * Thank you for this... HeatherAdministrator   04/15/11 12:17 PM
. * Re: Thank you for this... hudlander   04/15/11 09:23 PM
. * You might need more than just dietary changes... HeatherAdministrator   04/18/11 03:06 PM
. * Re: You might need more than just dietary changes... hudlander   04/23/11 11:13 AM
. * Re: You might need more than just dietary changes... Thai   04/23/11 11:21 AM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/12/11 09:46 PM
. * Re: hudlander/a.k.a. naturopanic CellSalts_Work   04/13/11 01:36 AM
. * Wow - Naturapanic is on a rant today -nt- Syl   04/12/11 03:11 PM
. * Re: Thanks -nt Syl   04/10/11 10:49 AM

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