You know, this is a bit of a ridiculous post. Syl, being knowledgeable, only tries to share what works for him, as we all do. Take what you want and leave the rest.
Some of us, me being one, do make many things from scratch, and it is NOT because I am afraid of Kraft foods, nor because I think you are lazy. It's because of the crap that many manufacturers put in their product. I want to be the healthiest I can possible be, so I take the time and effort to make that happen.
You seem to want the quick and easy way out. The sooner you come to terms with IBS and what it takes to get well and stay well, the better off you will be.
Ranting at Syl is not going to help you!
And by the way, what the heck is a "hypocondrate"?
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hudlander/a.k.a. naturopanic
