I won't be surprised if coconut juice and the flesh are very nutritious. I love the juice and I used to love the flesh -- those were the days. Over the past decade the coconut oil industry has been trying to find an entry into the health supplement market to overcome the sigma it has regarding its very high saturated fat content. Coconut oil in moderation is okay. It is questionable whether there is merit in taking it daily as a supplement to manage IBS symptoms. It surely isn't heart healthy.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: Extra Virgin Coconut Oil (continued)
Over the past decade the coconut oil industry has been trying to find an entry into the health supplement market to overcome the sigma it has regarding its very high saturated fat content. Coconut oil in moderation is okay. It is questionable whether there is merit in taking it daily as a supplement to manage IBS symptoms. It surely isn't heart healthy.
