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Heather

Reged: 12/09/02

Posts: 7092

Loc: Seattle, WA

Re: Soluble DURING the Insoluble?
01/08/04 02:14 PM

Yes, as long as there's more soluble in there. You want that as your foundation. It's helpful to just have a few bites of soluble fiber before you eat the rest of your meal. But you don't have to separate the fibers out and eat just soluble first, then insoluble. Something like pasta (soluble) with veggie sauce (insoluble) is fine, for example. Or cream of rice cereal (soluble) topped with a bit of fresh fruit (insoluble).

- H

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Heather is the Administrator of the IBS Message Boards. She’s the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

Post Extras

Entire thread
Subject	Posted by	Posted on
Asking All You Successful Salad Eaters Out There	Bevvy	01/08/04 01:26 PM
Re: Asking All You Successful Salad Eaters Out There	joanmarie	01/09/04 07:30 PM
Re: Asking All You Successful Salad Eaters Out There	Shellsbells	01/09/04 11:07 AM
Re: Asking All You Successful Salad Eaters Out There	sugar	01/09/04 10:40 AM
Canned Fruit	Bevvy	01/09/04 12:30 PM
Re: Canned Fruit	sugar	01/09/04 06:11 PM
Re: Asking All You Successful Salad Eaters Out There	Nugget	01/09/04 11:14 AM
Re: Asking All You Successful Salad Eaters Out There	Shellsbells	01/09/04 11:02 AM
back to the salad issue	SarahFroggy	01/09/04 11:41 AM
Re: back to the salad issue	sugar	01/09/04 06:23 PM
Re: back to the salad issue	SarahFroggy	01/09/04 08:10 PM
Re: back to the salad issue	Kandee	01/09/04 08:29 PM
Re: back to the salad issue	SarahFroggy	01/09/04 08:36 PM
Re: back to the salad issue	Kandee	01/09/04 06:29 PM
Re: Asking All You Successful Salad Eaters Out There	suzyq	01/09/04 10:49 AM
Re: Asking All You Successful Salad Eaters Out There	sugar	01/09/04 06:18 PM
Re: Asking All You Successful Salad Eaters Out There	suzyq	01/09/04 09:48 AM
Fruit and Salad Eaters	belinda	01/09/04 09:19 PM
Thanks Sue!	Bevvy	01/09/04 09:51 AM
Re: Thanks Sue!	suzyq	01/09/04 09:57 AM
Re: Asking All You Successful Salad Eaters Out There	louise	01/09/04 09:23 AM
Re: Asking All You Successful Salad Eaters Out There	sugar	01/09/04 08:05 AM
Softening the Blow	Bevvy	01/09/04 09:12 AM
Re: Asking All You Successful Salad Eaters Out There	Kree	01/08/04 01:34 PM
Re: Asking All You Successful Salad Eaters Out There	Heather	01/08/04 01:33 PM
Soluble DURING the Insoluble?	Bevvy	01/08/04 02:01 PM
Re: Soluble DURING the Insoluble?	Heather	01/08/04 02:14 PM
Re: Asking All You Successful Salad Eaters Out There	Lana_Marie	01/08/04 01:32 PM
Not Eating Enough	Bevvy	01/08/04 02:10 PM
Re: Not Eating Enough	louise	01/09/04 09:31 AM
Re: Not Eating Enough	Lana_Marie	01/08/04 02:14 PM
Re: Asking All You Successful Salad Eaters Out There	michele	01/08/04 01:40 PM
Re: Asking All You Successful Salad Eaters Out There	Jennifer Rose	01/08/04 01:45 PM
Heather:	Lana_Marie	01/08/04 01:56 PM
Re: Heather:	Heather	01/08/04 02:17 PM
Not Enough Calories	Bevvy	01/08/04 02:30 PM
Re: Not Enough Calories	louise	01/09/04 07:11 PM
In defense of Bevrs	Kandee	01/08/04 05:16 PM
For Krazee Kandee	Bevvy	01/08/04 05:40 PM
Re: Not Enough Calories	Heather	01/08/04 03:18 PM
Increasing the Acacia	Bevvy	01/08/04 04:13 PM
Re: Increasing the Acacia	Heather	01/08/04 04:39 PM
Re: Increasing the Acacia	Kandee	01/08/04 05:26 PM
Found Out!	Bevvy	01/08/04 05:10 PM

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