Glad to see you are ignoring everyone who is commenting on bodybuilding. It is great exercise good for IBS too. There is absolutely no reason that you cannot follow the EFI diet and do bodybuilding at the same time.
There appears to be lots of SF & IF fiber in the breakfast (applesauce, bran and berries) and lunch (bread, lettuce, pickle, sweet onion and apple). Although the oat bran as I mentioned before could be a problem. You could change this to a soluble fiber supplement. Not sure about Dinner because I don't know what Bak is However, it couldn't hurt to add more SF in the form of things like rice, pasta or sourdough bread at lunch and dinner. There is a list of food with soluble fiber in them here
Did you say in a previous posting that you have fruits with excess fructose give you problems?
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: don't you like fruit as a snack? -nt
However, it couldn't hurt to add more SF in the form of things like rice, pasta or sourdough bread at lunch and dinner. There is a list of food with soluble fiber in them 
