Why don't you put your focus on following the EFI diet without exception and put the body building and high intake of protein on hold until you get get yourself stable?
You have been so upset at Heather and others who are stable on the boards, even to the point of accusing those of us who are stable of not really having IBS. After looking at your diet it is very clear that you are not following the EFI diet. How will you know if the diet will work if you don't committ yourself to eating safely so that you can become stable and feel better.
You should read all of the information that Heather has here regarding SF and IF and how to incorporate both into your diet. It seems you don't really know very much about how to eat safely for IBS which is surprising since you have been posting here for a long time.
Once you become stable you will be surprised at how much it will change your life and how much you will be able to do without feeling terrible. Once you are stable you can put IBS on the back burner and get on with life. You may even be able to get into bodybuilding again. I definitely agree with what others have said to you, why would you want to continue bodybuilding and obsessing over your bloated belly when it makes you miserable and you feel terrible?
Please consider changing your focus to your health and getting stable instead of how you look on the outside. I bet if you put as much effort into following the EFI diet that you put into body building you will be amazed at the results.
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Re: My Food Journal
