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Syl

Reged: 03/13/05
Posts: 5495
Loc: SK, CANADA
Re: My Food Journal
      05/02/10 09:19 AM

You meals are protein dense which reduces colon transit time increasing constipation.

Oats are a cereal grain and bran from cereal grains are known to exacerbate IBS symptoms. Oat bran is about 4-8% soluble fiber and 8-10% insoluble fiber. The IBS research shows that bran is not particularly effective for relieve IBS symptoms and may in fact worsen them. You might consider switching to fruits such as berries and semi-ripe banana.

In a previous posting I seem to recall you have problems with fruits with excess fructose. If this is correct then honeydew melon could be a problem because it is high in excess fructose.

Deli chicken may have additives/preservatives such as sodium nitrate which can exacerbate IBS symptoms. Have you checked the ingredients?

Cliff Builders Bar contain inulin a soluble fiber that is known to exacerbate IBS symptoms. (See Heather's warning )

What Pita Chips are you eating? Stacy's Pita Chips contain whole wheat flour and oat bran.

Ling Ling chicken potstickers contain cabbage and green onions. These sulfur-containing veggies can be problematic ingredients for many.

In a previous posting you asked about Pristiq (Prestiq). It side effects include constipation.

Has you doctor ruled functional constipation or done a transit time study?

By the way - bloating and distention occur with all IBS subtypes not just IBS-C.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
Subject Posted by Posted on
* My Food Journal Naturapanic 04/30/10 08:35 PM
. * Re: My Food Journal Janey   05/02/10 06:27 PM
. * Re: My Food Journal Naturapanic   05/02/10 07:12 PM
. * Re: My Food Journal Naturapanic   05/02/10 07:37 PM
. * don't you like fruit as a snack? -nt Little Minnie   05/05/10 05:32 PM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/05/10 07:36 PM
. * Naturapanic Gerikat   05/06/10 12:02 PM
. * Re: don't you like fruit as a snack? -nt Thai   05/06/10 03:34 AM
. * Re: don't you like fruit as a snack? -nt Fen   05/06/10 04:55 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 08:12 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 08:26 AM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 09:18 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 09:23 AM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 09:28 AM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 09:53 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 11:33 AM
. * Re: don't you like fruit as a snack? -nt Bel920   05/06/10 12:02 PM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 01:34 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 01:57 PM
. * Re: don't you like fruit as a snack? Syl   05/06/10 02:29 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 02:39 PM
. * Re: don't you like fruit as a snack? Gerikat   05/06/10 03:59 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 04:17 PM
. * Re: don't you like fruit as a snack? Allisonmary   05/06/10 07:48 PM
. * Re: don't you like fruit as a snack? skh   05/06/10 08:44 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 08:02 PM
. * Re: don't you like fruit as a snack? Allisonmary   05/07/10 04:22 AM
. * question for bel920.... skh   05/06/10 08:57 PM
. * Re: question for bel920.... Bel920   05/06/10 09:29 PM
. * Re: question for bel920.... skh   05/06/10 09:40 PM
. * Re: don't you like fruit as a snack? Thai   05/06/10 03:18 PM
. * Re: don't you like fruit as a snack? -nt Thai   05/06/10 08:59 AM
. * Re: My Food Journal Allisonmary   05/03/10 04:37 AM
. * Re: My Food Journal Fen   05/03/10 04:35 AM
. * Re: My Food Journal Naturapanic   05/03/10 10:10 AM
. * Re: My Food Journal Naturapanic   05/03/10 02:41 PM
. * Re: My Food Journal Syl   05/03/10 03:35 PM
. * Re: My Food Journal Naturapanic   05/03/10 06:53 PM
. * Re: My Food Journal Syl   05/04/10 10:47 AM
. * Re: My Food Journal Fen   05/04/10 03:14 AM
. * Re: My Food Journal KimEatandBe   05/04/10 04:04 AM
. * Kim Cyndy   05/04/10 11:39 AM
. * Re: Kim Cyndy   05/04/10 11:53 AM
. * Great blog, Kim! Love the travel pics. -nt- HeatherAdministrator   05/04/10 10:14 AM
. * Re: My Food Journal Naturapanic   04/30/10 08:50 PM
. * Re: My Food Journal Sand   05/02/10 04:15 PM
. * Re: My Food Journal Naturapanic   05/02/10 04:24 PM
. * Nutritionist Sand   05/04/10 06:07 AM
. * Re: Nutritionist Naturapanic   05/04/10 12:41 PM
. * Re: Nutritionist Naturapanic   05/04/10 12:51 PM
. * Re: Nutritionist fairleas   05/05/10 01:51 AM
. * Re: Nutritionist Naturapanic   05/05/10 10:08 AM
. * Re: Nutritionist K2   05/05/10 10:56 AM
. * Re: Nutritionist Naturapanic   05/05/10 11:03 AM
. * Re: Nutritionist Bel920   05/05/10 12:11 PM
. * Re: Nutritionist Bel920   05/04/10 01:25 PM
. * Re: Nutritionist Janey   05/04/10 01:43 PM
. * Re: Nutritionist Naturapanic   05/04/10 01:46 PM
. * Re: Nutritionist Bel920   05/04/10 01:54 PM
. * Re: Nutritionist Allisonmary   05/04/10 09:14 PM
. * Re: Nutritionist Bel920   05/04/10 09:48 PM
. * Re: Nutritionist Naturapanic   05/04/10 01:43 PM
. * Re: Nutritionist Allisonmary   05/04/10 06:32 AM
. * Re: My Food Journal Naturapanic   04/30/10 08:58 PM
. * Re: My Food Journal Naturapanic   04/30/10 09:05 PM
. * Re: My Food Journal Naturapanic   04/30/10 09:10 PM
. * Re: My Food Journal Syl   05/02/10 09:19 AM
. * Re: My Food Journal Naturapanic   05/02/10 02:30 PM
. * Re: My Food Journal Bel920   05/02/10 09:40 AM
. * Re: My Food Journal Bel920   05/01/10 08:27 AM
. * Re: My Food Journal Naturapanic   05/01/10 05:05 PM
. * Re: My Food Journal dragonfly   05/01/10 07:10 AM
. * Re: My Food Journal Fen   05/01/10 04:31 AM
. * Re: My Food Journal Naturapanic   05/01/10 05:08 PM
. * Re: My Food Journal Fen   05/02/10 04:19 AM
. * Re: My Food Journal Naturapanic   05/02/10 02:26 PM
. * Re: My Food Journal Allisonmary   05/02/10 06:18 AM

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