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Naturapanic

Reged: 02/16/06
Posts: 856
Re: My Food Journal
      05/01/10 05:08 PM

Quote:

I understand that you eat a lot of protein because of your body building, but that much meat without any fiber to offset it would constipate anyone! What about cutting back on the meat a bit, adding more SF (rice, sweet potato, whatever) and adding in some IF like green beans or something?

Also, does your egg white protein have any artificial sweeteners in it? I bought the Jay Robb one and figured out pretty quickly that whatever sweetener was in it (I don't remember which one) made my stomach hurt pretty bad...



1) My diet calls for about 220 grams of protein per day, which I need to my size and bodybuilding.

2) My meals, I think are pretty small at 400-800 calories.

3) How much fiber do I need per day? As you can see I am getting usually in the 20s....what do you think I need...and how can I do it?
-I am confused, when we say Fiber, it measures Dietary Fiber (is that SF or IF?).

Basically is there any smoking gun?
Am I following the EFI diet and what can I do better?

--------------------
IBS-C and Bloating

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Subject Posted by Posted on
* My Food Journal Naturapanic 04/30/10 08:35 PM
. * Re: My Food Journal Janey   05/02/10 06:27 PM
. * Re: My Food Journal Naturapanic   05/02/10 07:12 PM
. * Re: My Food Journal Naturapanic   05/02/10 07:37 PM
. * don't you like fruit as a snack? -nt Little Minnie   05/05/10 05:32 PM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/05/10 07:36 PM
. * Naturapanic Gerikat   05/06/10 12:02 PM
. * Re: don't you like fruit as a snack? -nt Thai   05/06/10 03:34 AM
. * Re: don't you like fruit as a snack? -nt Fen   05/06/10 04:55 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 08:12 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 08:26 AM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 09:18 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 09:23 AM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 09:28 AM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 09:53 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 11:33 AM
. * Re: don't you like fruit as a snack? -nt Bel920   05/06/10 12:02 PM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 01:34 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 01:57 PM
. * Re: don't you like fruit as a snack? Syl   05/06/10 02:29 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 02:39 PM
. * Re: don't you like fruit as a snack? Gerikat   05/06/10 03:59 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 04:17 PM
. * Re: don't you like fruit as a snack? Allisonmary   05/06/10 07:48 PM
. * Re: don't you like fruit as a snack? skh   05/06/10 08:44 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 08:02 PM
. * Re: don't you like fruit as a snack? Allisonmary   05/07/10 04:22 AM
. * question for bel920.... skh   05/06/10 08:57 PM
. * Re: question for bel920.... Bel920   05/06/10 09:29 PM
. * Re: question for bel920.... skh   05/06/10 09:40 PM
. * Re: don't you like fruit as a snack? Thai   05/06/10 03:18 PM
. * Re: don't you like fruit as a snack? -nt Thai   05/06/10 08:59 AM
. * Re: My Food Journal Allisonmary   05/03/10 04:37 AM
. * Re: My Food Journal Fen   05/03/10 04:35 AM
. * Re: My Food Journal Naturapanic   05/03/10 10:10 AM
. * Re: My Food Journal Naturapanic   05/03/10 02:41 PM
. * Re: My Food Journal Syl   05/03/10 03:35 PM
. * Re: My Food Journal Naturapanic   05/03/10 06:53 PM
. * Re: My Food Journal Syl   05/04/10 10:47 AM
. * Re: My Food Journal Fen   05/04/10 03:14 AM
. * Re: My Food Journal KimEatandBe   05/04/10 04:04 AM
. * Kim Cyndy   05/04/10 11:39 AM
. * Re: Kim Cyndy   05/04/10 11:53 AM
. * Great blog, Kim! Love the travel pics. -nt- HeatherAdministrator   05/04/10 10:14 AM
. * Re: My Food Journal Naturapanic   04/30/10 08:50 PM
. * Re: My Food Journal Sand   05/02/10 04:15 PM
. * Re: My Food Journal Naturapanic   05/02/10 04:24 PM
. * Nutritionist Sand   05/04/10 06:07 AM
. * Re: Nutritionist Naturapanic   05/04/10 12:41 PM
. * Re: Nutritionist Naturapanic   05/04/10 12:51 PM
. * Re: Nutritionist fairleas   05/05/10 01:51 AM
. * Re: Nutritionist Naturapanic   05/05/10 10:08 AM
. * Re: Nutritionist K2   05/05/10 10:56 AM
. * Re: Nutritionist Naturapanic   05/05/10 11:03 AM
. * Re: Nutritionist Bel920   05/05/10 12:11 PM
. * Re: Nutritionist Bel920   05/04/10 01:25 PM
. * Re: Nutritionist Janey   05/04/10 01:43 PM
. * Re: Nutritionist Naturapanic   05/04/10 01:46 PM
. * Re: Nutritionist Bel920   05/04/10 01:54 PM
. * Re: Nutritionist Allisonmary   05/04/10 09:14 PM
. * Re: Nutritionist Bel920   05/04/10 09:48 PM
. * Re: Nutritionist Naturapanic   05/04/10 01:43 PM
. * Re: Nutritionist Allisonmary   05/04/10 06:32 AM
. * Re: My Food Journal Naturapanic   04/30/10 08:58 PM
. * Re: My Food Journal Naturapanic   04/30/10 09:05 PM
. * Re: My Food Journal Naturapanic   04/30/10 09:10 PM
. * Re: My Food Journal Syl   05/02/10 09:19 AM
. * Re: My Food Journal Naturapanic   05/02/10 02:30 PM
. * Re: My Food Journal Bel920   05/02/10 09:40 AM
. * Re: My Food Journal Bel920   05/01/10 08:27 AM
. * Re: My Food Journal Naturapanic   05/01/10 05:05 PM
. * Re: My Food Journal dragonfly   05/01/10 07:10 AM
. * Re: My Food Journal Fen   05/01/10 04:31 AM
. * Re: My Food Journal Naturapanic   05/01/10 05:08 PM
. * Re: My Food Journal Fen   05/02/10 04:19 AM
. * Re: My Food Journal Naturapanic   05/02/10 02:26 PM
. * Re: My Food Journal Allisonmary   05/02/10 06:18 AM

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