Also we need to keep meatless discussion of the EFI board. We have people occasionally freak out at us here and say things about how we are all vegans and crazy and they can't possibly eat this way etc. We don't want anyone thinking Heather's diet is meatless.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: I disagree
