I avoid the fruits that I have found are triggers for me. Too many grapes, too much melon and sometimes pears lead to yuckiness. My husband gets gassy from pears. I eat them, peeled, just not a lot at one time.
Here is my diet this time of year on a workday
2 oatmeal with stevia (one a flavored packet) and smart balance - now I am starting to do a soy fruit and protein smoothie for breakfast
acacia in 24 oz water throughout morning
luna bar
banana then grapefruit
maybe some other tidbit like a cereal bar or almonds
lunch: maybe tofu noodles, veggies and sauce, or a healthy choice mixer (spaghetti one) or a frozen meal like Amy's, or a boca burger, maybe a sweet potato, or leftovers
banana, orange
24oz acacia and water for afternoon
dinner: there are so many different options here, we eat a lot of fish, jasmine rice and broccoli; tofu or shrimp stirfry, homemade pizza or calzone with soy cheese, chicken once a week; I just eat some protein made somewhat lean but not FF, rice, pasta, bread or potato but try to keep that small due to weight, and lots of veggies
dessert: a bowl of cereal and rice milk or homemade soy banana/PB ice cream
I only make fen/pep tea when I don't feel well.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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