What percentage of IBS sufferers do you guess actually have problems with fructose to an extent that they would have to alter their diet? Since there used to be so many posters here who were stable just from following Heather's basic guidelines and not avoiding fructose excessive foods, I can't imagine the percentage is too high. P.S. I love sweet potatoes!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Shawneric
