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britsarah

Reged: 02/16/03
Posts: 253
Loc: United Kingdom
Re: Being afraid of food
      03/20/03 11:34 PM
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I know what you mean, I stopped dieting and felt really freed to eat what I wanted again, then my ibs flared up. I find I have to remind myself I'm doing it for health not weight and I do let myself try 'bad' foods sometimes in a safe situation (at home, after soluble fiber foods). I'm usually fairly ok and if I'm not, I understand why and I deal with it. I can cope with that much better than unexpected attacks.
Perhaps if you try and relax about it as well, it wouldn't bring on an attack because you're less stressed about it - I definatly find stress and worrying a big factor for me
Hope this helps
Sarah

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Sarah

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Entire thread
Subject Posted by Posted on
* Being afraid of food Zaftig1 03/20/03 08:08 PM
. * Re: Being afraid of food britsarah   03/20/03 11:34 PM
. * Re: Being afraid of food tlc   03/21/03 05:12 AM
. * Re: Being afraid of food Zaftig1   03/21/03 04:46 AM
. * Re: Being afraid of food SharonMello   03/21/03 08:25 AM
. * Re: Being afraid of food Zaftig1   03/21/03 10:55 AM
. * Re: Being afraid of food torbetta   03/21/03 07:55 AM
. * Re: Being afraid of food Zaftig1   03/21/03 10:58 AM
. * Re: 5 years is too long!!!! -nt- SharonMello   03/21/03 04:40 PM
. * Re: Being afraid of food Snow for Sarala   03/21/03 05:08 AM
. * Re: Being afraid of food torbetta   03/21/03 07:59 AM
. * Re: Being afraid of food Lana_Marie   03/21/03 07:21 AM

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