I can't believe all the Cs who are able to eat bananas without them causing more constipation!
How can you not love mango and papaya! I love them...but stopped eating them when I started my fructose fear!
Oh, wow, I eat about 4 oz of frozen berries at a time...and tons of cooked spinach. I wonder if that's a problem for me? This stupid IBS is so different for all of us.
Do you eat the skins on your potato? I do. I love the skin and I'm hoping the extra IF fiber helps and not hurts.
I wouldn't eat brussel sprouts even if I didn't have IBS! Too scared to eat brocolli or cauliflower, although I love them both. How do you get the courage when they are suppose to cause so much gas and problems?
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thank you Rebecca
