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Janice2523
      04/23/09 07:30 PM
Rebecca1013

Reged: 04/05/09
Posts: 144
Loc: Catasauqua Pennsylvania

Nope that would be just fine! I love figuring out new "clean recipes" and would enjoy talking to someone who is also interested or needs help....i do personal training and nutritional counseling ---so i love talking about healthy foods and exercising! Since i am fairly new to this site we may learn a few things off each other! How much cardio are you doing? I do not eat more to fuel workouts, i have a consistant calorie set that is roughly 1700 cals a day with my cheat day on saturday which i usually end up eating about 2700 cals. Try to not overly consume carbs because they will actually have a counteractive effect and make you tired if you consume too many. Let me know how much exercising you are doing daily and what your average day of eating looks like and maybe I can give you some ideas on how to make your choices "cleaner", or maybe give you some alternate food choices if you are getting bored with rice and bread (i hate bread...it always makes me hungrier! Then again I think when you are so used to eating clean diets, you are a little more in tune to how your blood sugar is affected, then people who consume the standard american diet )

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Entire thread
* To Rebecca1013
Janice2523
04/23/09 01:09 PM
* Did I say something wrong?
Jordy
04/28/09 05:55 AM
* For Jordie
osbo54
04/28/09 08:14 AM
* Re: To Rebecca1013
Janice2523
04/26/09 06:54 PM
* this would indicate that
Jordy
04/28/09 12:44 PM
* Re: this would indicate that
Rebecca1013
04/29/09 06:43 AM
* PS From Janice
Janice2523
04/26/09 04:02 PM
* Hey Girls !
Janice2523
04/26/09 04:00 PM
* To Janice
osbo54
04/26/09 05:33 PM
* Hello Rebecca !
Janice2523
04/26/09 03:45 AM
* Re: Hello Rebecca ! Janice
Rebecca1013
04/27/09 07:44 PM
* Re: Hello Rebecca !
Jordy
04/26/09 09:01 AM
* bump for Janice
Jordy
04/28/09 12:41 PM
* Re: bump for Janice-once more
Jordy
04/29/09 06:05 AM
* To Janice123
osbo54
04/26/09 08:49 AM
* Re: To Rebecca1013
Janice2523
04/25/09 02:08 PM
* To all the girls!
osbo54
04/25/09 04:12 PM
* Re: To all the girls!
Jordy
04/26/09 08:59 AM
* Re: To all the girls!
osbo54
04/26/09 10:50 AM
* Janice2523
Rebecca1013
04/25/09 03:58 PM
* Rebecca
Jordy
04/26/09 08:55 AM
* Re: Rebecca bump
Jordy
04/28/09 12:39 PM
* Re: Rebecca bump-bump again
Jordy
04/29/09 06:04 AM
* Re: To Rebecca1013
Janice2523
04/24/09 03:44 AM
* Janice2523, and everyone else in the clean eating, ibs friendly (i hope :-)), active girls club!! lol
Rebecca1013
04/25/09 03:04 AM
* Re: Janice2523, and everyone else in the clean eating, ibs friendly (i hope :-)), active girls club!! lol *DELETED*
Jordy
04/26/09 09:07 AM
* bump for Rebecca-nt
Jordy
04/29/09 06:06 AM
* I'm sorry I don't know what bump means lol-nt-
Rebecca1013
04/29/09 06:44 AM
* bumping means.....
Jordy
04/29/09 10:02 AM
* Re: bumping means.....
Rebecca1013
04/29/09 11:47 AM
* Re: bumping means.....
Jordy
04/29/09 12:26 PM
* Re: bumping means.....
Rebecca1013
04/29/09 01:38 PM
* thank you Rebecca
Jordy
04/30/09 07:58 AM
* Re: thank you Rebecca
Rebecca1013
04/30/09 08:13 AM
* Re: Janice2523, and everyone else in the clean eating, ibs friendly (i hope :-)), active girls club!! lol
Rebecca1013
04/25/09 03:18 AM
* Janice2523
Rebecca1013
04/23/09 07:30 PM
* Re: Janice2523
Jordy
04/24/09 06:03 AM
* Re: Janice2523
osbo54
04/24/09 07:02 AM
* YAY....
Rebecca1013
04/25/09 02:43 AM
* Re: YAY.... Suggestion Please
mrae
04/27/09 12:45 PM
* Re: YAY.... Suggestion Please...mrae
Rebecca1013
04/27/09 05:43 PM
* Re: YAY.... Suggestion Please...mrae
mrae
04/27/09 05:58 PM
* Re: YAY.... Suggestion Please...mrae
Rebecca1013
04/27/09 07:29 PM
* Re: YAY.... Suggestion Please...mrae
Jordy
04/28/09 06:24 AM
* Re: YAY.... Suggestion Please...mrae
mrae
04/28/09 07:07 AM
* Re: YAY.... Suggestion Please...mrae
mrae
04/27/09 08:36 PM
* Re: YAY.... Suggestion Please
mrae
04/27/09 05:19 PM

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