I can't imagine the singulair, flonase, or pulmacort would cause ulcers. THe flonase and pulmacort stay pretty specific to the areas you are treating. There are lots of great stress reduction techniques. I would be happy to send you some literature on this and names of good stress reduction tapes besides the ones Micheal has. I wouild need your address which if you are comfortable you could put on my email which is jmtw60@mchsi.com. In January I am taking a mundfulness course for 8 weeks which is also supposed to be really good for stress reduction, so I will keep you posted on what I learn. I agree that Drs can get a little carried away with meds, although I haven't found any good substitutions for allergy meds other than shots. Homeopathic hasn't worked well for my family and allergies. I do hope you feel better soon, and will be happy to share info with you on stress management as it tends to be a big issue for me too. Joan