Morning is always the worst time for me, I have found if I mix acadia w/ applesauce and eating that first thing (even before I have a sip of anything) and then not having anything for about 20 minutes I have a better morning (I don't take any other pills/supplements until after about 20 minutes of the acadia). (As long as you can have applesauce If I take the acadia in water first thing I am usually running to the bathroom in a couple of minutes.
I have also tried mixing the acadia w/ mashed banana, a few bites of leftover rice, etc., in the morning with favorable results - I just always have applesauce cups in the house so that is the easiest.
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Re: Drinking Water, trigger IBS?
If I take the acadia in water first thing I am usually running to the bathroom in a couple of minutes. 
