Store bought hummus might have things you don't want in it. Take drained chickpeas from can, about 1/4c-1/3c tahini, 1/2 lemon juice, salt, pepper and optional cilantro, parsley, paprika, cumin, hot pepper and garlic and blend. I make mine spicy and eat it with pitas and veggies like a wrap, but spicy doesn't bother me. I also add just a little oil and sometimes a little water to make it just right. It is so easy to make!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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just make your own
