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safe and nonsafe fiber in grains       04/22/08 10:20 AM Edit Reply Quote majisterludi Reged: 11/26/07 Posts: 2 Loc: Orygun Needing a little guidance. Is whole barley ok re soluble fiber or should I stick to pearled barley? Where are buckwheat groats and millet in the if/sf spectrum? Trying to expand my diet and add more and different grains. The soluble and insoluble fiber info is hard to find. Thanks, dan -------------------- ibs-d, gas/wind [mass & massive quantities], onset 09/07 from gastro-enteritis [sub sandwich], Taking 12g of Acacia/day. Print     Remind Me     Notify Moderator

Entire thread safe and nonsafe fiber in grains majisterludi 04/22/08 10:20 AM Re: safe and nonsafe fiber in grains Sand 04/22/08 11:16 AM Re: safe and nonsafe fiber in grains/ sgcray 11/29/14 03:00 PM

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