I think brown rice actually constipates me. At first I thought it was just white....but now I suspect brown too. Maybe you should try cutting back on it and eating alternative "grains".....quinoa, millet, potatoes.
I have to also recommend Natural Calm magnesium. It has been the best thing I have found for constipation. Better than Miralax because I don't get the incomplete BMs. I take 3 tsp every night before bed. If I skip or reduce a dose, I almost can guarantee you I won't have a BM the next day.
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Re: Help! I am miserable, Senna was the only thing that worked and now it stopped working!
