Re: Did you ladies buy the book?
01/21/08 08:16 AM
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I bought the book and it doesn't require writing exercises in the book. You use your own notebook. Dr. Sarno gives instructions on talking exercises/teaching your conscious mind how to communicate with your unconscious mind. You will be doing a lot of this. I just got up from my desk to meditate in the coat room because my skin is starting up and my stomach is thinking it could get the better of me this morning too! The writing exercises I believe is a suggestion from one of his patients (I could be wrong about this, could be Dr. Sarno suggests it too) who successfully got rid of his debilitating back pain. wishing you loads of strength, perseverance and success! hugs ST
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Re: Did you ladies buy the book?
