I've been taking the VSL for little over a week now and so far no visible improvement. I think I need to give it more time. As far as what - yes, I'm trying to limit it fo now. Not completely avoid it, like today I had 1/4 of a bagel. But it worked before, as long as I didn't overdo it. I think sugar is a bigger culprit, though. Unfortunately I managed to eat several Hershey's Nuggets today already. I'll try not to make it a habit . I agree, we need a plan - I just wish I knew what it was, lol!
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Re:VSL
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