Oh my gosh Zara, i feel the same! I keep wondering if i am actually intolerant to dairy as i can have milk chocolate every night and am fine as long as i don't eat gluten. I'm so tempted to try dairy properly again. I don't follow the EFI diet when i'm out- i just avoid gluten and dairy. If you do try dairy let me know how it goes. I'm planning to try it out in the New Year so i'll keep you posted.