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Re: Some questions for TOTALLY stable IBS'ers       10/20/07 11:01 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I believe a good approach is to slowly increase your IF:SF ratio until you find more relief from C or until other IBS symptoms are exacerbated. Heather says in this newsletter: For general good health, and for healthy bowel function overall, insoluble fiber foods need to be eaten as generously and as frequently as possible. However, she also says: For constipation from IBS, however, insoluble fiber can trigger violent GI spasms that are very painful. Additionally, these spasms can actually seize up the colon muscles in a type of "charley horse", which results in slower (or no) bowel motility and worsens constipation. Like most IBS problems it is matter of finding your individual tolerance -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Some questions for TOTALLY stable IBS'ers AndrewIBSC 10/18/07 03:09 AM Re: Some questions for TOTALLY stable IBS'ers Sand 10/18/07 12:09 PM Re: Some questions for TOTALLY stable IBS'ers Snorkie 10/18/07 03:05 PM Re: Some questions for TOTALLY stable IBS'ers AndrewIBSC 10/18/07 01:35 PM Fiber, digestibility and transit time Syl 10/20/07 05:46 AM Re: Fiber, digestibility and transit time JodieKG 10/20/07 02:07 PM Re: Fiber, digestibility and transit time Syl 10/20/07 03:02 PM Re: Fiber, digestibility and transit time JodieKG 10/20/07 03:48 PM Re: Some questions for TOTALLY stable IBS'ers Sand 10/19/07 11:01 AM Re: Some questions for TOTALLY stable IBS'ers AndrewIBSC 10/20/07 06:09 AM Re: Some questions for TOTALLY stable IBS'ers Sand 10/20/07 02:42 PM Re: Some questions for TOTALLY stable IBS'ers Mhillqt 10/20/07 08:39 AM Re: Some questions for TOTALLY stable IBS'ers Syl 10/20/07 11:01 AM Re: Some questions for TOTALLY stable IBS'ers TATYANA 10/18/07 10:04 AM Re: Some questions for TOTALLY stable IBS'ers AndrewIBSC 10/18/07 01:38 PM Re: Some questions for TOTALLY stable IBS'ers cate3 10/18/07 08:08 AM Re: Some questions for TOTALLY stable IBS'ers Zara 10/18/07 10:34 AM RE: reply to Zara cate3 10/18/07 01:48 PM Re: RE: reply to Zara Zara 10/18/07 02:07 PM

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