if my links didn't work correctly you go to the left side where it says HOME and under that where is says IBS diet/recipes and you can click on SF and IF and the lists are there. Heather talks a little about combination foods, not much though. However the lists of foods are very helpful!
So you eat as little as I do and the fiber works. That's good to know. I wonder if you feel the same, I have so many things coming up I am worried when to try it because if it doesn't work I'm ruined for the appts I need to be at. I need a time out to test things, you know?
The NC was great the first time I took it. I thought I found my magic solution. However, the second time I took it I didn't do as well. The 3rd time I took it I upped it to 3 tsp and now I'm in an acute flare up. I'm the petz dispensor of doodie balls, ugh. Lots of gas and bloat so I backed off it and will retry it tonight again and go with 1 tsp. It's not bad though, just have to find the balance. Also I had added a peach and plum that week so who knows if it was the NC. I'm just miserable until it straightens itself back out. Thank for your help.
Posts
Re: Natural Calm Question
