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All Boards >> Eating for IBS Diet Discussion Board

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Re: Natural Calm Question
08/21/07 06:49 PM

Exactly. I'm not on Heather's Diet. I was on the low residue diet now for over 6 yrs that a Gastro doc put me on for IBS. I only got Heather's books and fiber a few months ago. I got a little overwhelmed cause like you say she's IBS-D and I'm the complete opposite. I'm also afraid of the fiber since I'm on such little food to pass it out.

So sweet of you to suggest listing my day's diet. It's so basic it isn't hard to post. I would love if you could help make suggestions on what to import into my diet. Like what fruits do you eat that are safe, veggies, etc? I'm so overwhelmed how to do this and it seems everything new I'm trying is causing doubled over cramps and pebbles cause like you said plums etc were the wrong choice. I just didn't know.

Okay here is my diet and thank you so much. Are we allowed to post our e-mail address? If that is easier for us to talk let me know.

Diet: I drink 8 glasses of water per day

BREAKFAST

Brown rice warm cereal (or millet or kamut warm cereal) made with water
Patch of margarine
of banana
4 tsp of apple sauce unsweetened

4 cups of hot water sometimes more water

OR

One egg on kamut bagel or slice of spelt or kamut bread dab of margarine KAMUT is wheat alternative bread at the health food store.


LUNCH

On the go a lot

Quarter size turkey patty (2)

Or
Slice of turkey and of kamut or spelt bread

or tuna package for one

DINNER

Chicken with either brown rice pasta or brown rice or baked potato

Ground turkey with brown rice or pasta or baked potato

Or baked Salmon with either brown rice or brown rice pasta

Steamed asparagus and carrots every evening meal

SNACK AT NIGHT

Frozen banana
Apple sauce cup with 2 tbs of plain yogurt

Told you horrid, huh? I need help. Any input is so much appreciated! Thanks!


Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Natural Calm Question avjens 07/15/07 05:05 PM
. * Re: Natural Calm Question Lisa Marie 07/16/07 12:39 PM
. * Re: Natural Calm Question 09/04/07 04:14 PM
. * Re: Natural Calm Question Calli66 09/05/07 08:32 PM
. * Re: Natural Calm Question Lisa Marie 09/06/07 01:40 PM
. * Re: Natural Calm Question avjens 07/17/07 07:25 AM
. * Re: Natural Calm Question Lisa Marie 07/17/07 07:27 AM
. * Re: Natural Calm Question avjens 07/17/07 07:29 AM
. * Re: Natural Calm Question Naturapanic 07/18/07 12:11 PM
. * Naturapanic Jordy 08/07/07 12:43 PM
. * Re: Natural Calm Question avjens 07/22/07 06:31 AM
. * Re: Natural Calm Question duckling 07/19/07 06:15 PM
. * Re: Natural Calm Question Lisa Marie 07/19/07 04:02 PM
. * Re: Natural Calm Question tiredofpain 07/16/07 12:51 PM
. * Re: Natural Calm Question Lisa Marie 07/16/07 03:28 PM
. * Re: Natural Calm Question adobemoes 07/16/07 12:48 PM
. * Re: Natural Calm Question 08/18/07 06:06 PM
. * Re: Natural Calm Question Lisa Marie 07/16/07 03:27 PM
. * Re: Natural Calm Question 08/18/07 06:07 PM
. * That's how I drink mine. -nt- Lisa Marie 08/21/07 12:26 PM
. * Re: Natural Calm Question adobemoes 08/07/07 05:32 AM
. * Re: Natural Calm Question Lisa Marie 08/15/07 04:46 PM
. * Re: Natural Calm Question 08/07/07 05:25 PM
. * Re: Natural Calm Question Lisa Marie 08/15/07 04:45 PM
. * Re: Natural Calm Question 08/18/07 05:59 PM
. * Re: Natural Calm Question Lisa Marie 08/21/07 12:25 PM
. * Re: Natural Calm Question 08/21/07 06:49 PM
. * Re: Natural Calm Question Lisa Marie 08/23/07 04:47 PM
. * Re: Natural Calm Question 08/24/07 12:50 PM
. * Re: Natural Calm Question - recipes Lisa Marie 08/27/07 04:06 PM
. * Re: Natural Calm Question - recipes 08/27/07 09:46 PM
. * Yes, try the beans Jordy 08/29/07 06:44 AM
. * Re: Yes, try the beans 08/29/07 05:04 PM
. * Re: Yes, try the beans Jordy 08/30/07 07:44 AM
. * Re: Yes, try the beans 08/30/07 08:56 AM
. * Sure Jordy 08/30/07 09:22 AM
. * Re: Sure Lisa Marie 08/31/07 02:22 PM
. * Re: Sure 08/30/07 04:16 PM
. * Re: Natural Calm Question 08/24/07 08:12 PM
. * Re: Natural Calm Question Lisa Marie 08/27/07 04:03 PM
. * Re: Natural Calm Question 08/27/07 09:28 PM
. * Re: Natural Calm Question Lisa Marie 08/29/07 03:53 PM
. * Re: Natural Calm Question 08/29/07 05:11 PM
. * Re: Natural Calm Question Jordy 08/22/07 07:05 AM
. * Re: Natural Calm Question 08/22/07 08:30 AM
. * Re: Natural Calm Question eyesofchina 08/22/07 09:01 AM
. * Re: Natural Calm Question 08/22/07 01:06 PM
. * Re: Natural Calm Question eyesofchina 08/22/07 06:57 PM
. * Re: Natural Calm Question 08/22/07 08:18 AM
. * Re: Natural Calm Question Jordy 08/23/07 07:08 AM
. * Re: Natural Calm Question 08/21/07 06:50 PM
. * Re: Natural Calm Question pts79 07/20/07 02:57 PM
. * How much were you taking... Lisa Marie 07/23/07 12:04 PM
. * Re: How much were you taking... pts79 07/23/07 03:14 PM
. * Re: How much were you taking... Lisa Marie 07/23/07 04:11 PM
. * Re: How much were you taking... pts79 07/23/07 05:43 PM
. * Re: How much were you taking... Lisa Marie 07/24/07 02:43 PM
. * Re: How much were you taking... 08/18/07 06:13 PM
. * Re: How much were you taking... pts79 07/24/07 07:13 PM
. * Re: How much were you taking... Naturapanic 07/24/07 03:13 PM
. * Re: How much were you taking... Lisa Marie 07/26/07 09:28 PM
. * Re: How much were you taking... 08/18/07 06:15 PM
. * Re: How much were you taking... 08/04/07 10:54 PM
. * Re: How much were you taking... Lisa Marie 08/06/07 04:41 PM
. * Re: How much were you taking... 08/07/07 05:21 PM
. * Re: How much were you taking... Calli66 08/08/07 07:37 AM
. * Re: How much were you taking... 08/18/07 06:11 PM
. * Callie and Lainey Jordy 08/09/07 06:53 AM
. * Re: Callie and Lainey 08/18/07 06:01 PM
. * SFS = Soluble Fiber Supplement Lisa Marie 08/21/07 12:27 PM
. * Re: Jordy Calli66 08/09/07 02:14 PM
. * Re: Update and Natural Calm Calli66 08/23/07 06:16 PM
. * Re: How much were you taking... 08/08/07 09:40 AM
. * Re: How much were you taking... jewelie 08/07/07 11:35 AM
. * Re: How much were you taking... Jordy 08/07/07 11:20 AM
. * Re: How much were you taking... Lisa Marie 08/15/07 04:50 PM

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