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Re: Natural Calm Question
      08/21/07 06:49 PM

Exactly. I'm not on Heather's Diet. I was on the low residue diet now for over 6 yrs that a Gastro doc put me on for IBS. I only got Heather's books and fiber a few months ago. I got a little overwhelmed cause like you say she's IBS-D and I'm the complete opposite. I'm also afraid of the fiber since I'm on such little food to pass it out.

So sweet of you to suggest listing my day's diet. It's so basic it isn't hard to post. I would love if you could help make suggestions on what to import into my diet. Like what fruits do you eat that are safe, veggies, etc? I'm so overwhelmed how to do this and it seems everything new I'm trying is causing doubled over cramps and pebbles cause like you said plums etc were the wrong choice. I just didn't know.

Okay here is my diet and thank you so much. Are we allowed to post our e-mail address? If that is easier for us to talk let me know.

Diet: I drink 8 glasses of water per day

BREAKFAST

Brown rice warm cereal (or millet or kamut warm cereal) made with water
Patch of margarine
½ of banana
4 tsp of apple sauce unsweetened

4 cups of hot water sometimes more water

OR

One egg on kamut ½ bagel or slice of spelt or kamut bread dab of margarine KAMUT is wheat alternative bread at the health food store.


LUNCH

On the go a lot

Quarter size turkey patty (2)

Or
Slice of turkey and ½ of kamut or spelt bread

or tuna package for one

DINNER

Chicken with either brown rice pasta or brown rice or baked potato

Ground turkey with brown rice or pasta or baked potato

Or baked Salmon with either brown rice or brown rice pasta

Steamed asparagus and carrots every evening meal

SNACK AT NIGHT

Frozen banana
Apple sauce cup with 2 tbs of plain yogurt

Told you horrid, huh? I need help. Any input is so much appreciated! Thanks!


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Natural Calm Question avjens 07/15/07 05:05 PM
. * Re: Natural Calm Question Lisa Marie   07/16/07 12:39 PM
. * Re: Natural Calm Question    09/04/07 04:14 PM
. * Re: Natural Calm Question Calli66   09/05/07 08:32 PM
. * Re: Natural Calm Question Lisa Marie   09/06/07 01:40 PM
. * Re: Natural Calm Question avjens   07/17/07 07:25 AM
. * Re: Natural Calm Question Lisa Marie   07/17/07 07:27 AM
. * Re: Natural Calm Question avjens   07/17/07 07:29 AM
. * Re: Natural Calm Question Naturapanic   07/18/07 12:11 PM
. * Naturapanic Jordy   08/07/07 12:43 PM
. * Re: Natural Calm Question avjens   07/22/07 06:31 AM
. * Re: Natural Calm Question duckling   07/19/07 06:15 PM
. * Re: Natural Calm Question Lisa Marie   07/19/07 04:02 PM
. * Re: Natural Calm Question tiredofpain   07/16/07 12:51 PM
. * Re: Natural Calm Question Lisa Marie   07/16/07 03:28 PM
. * Re: Natural Calm Question adobemoes   07/16/07 12:48 PM
. * Re: Natural Calm Question    08/18/07 06:06 PM
. * Re: Natural Calm Question Lisa Marie   07/16/07 03:27 PM
. * Re: Natural Calm Question    08/18/07 06:07 PM
. * That's how I drink mine. -nt- Lisa Marie   08/21/07 12:26 PM
. * Re: Natural Calm Question adobemoes   08/07/07 05:32 AM
. * Re: Natural Calm Question Lisa Marie   08/15/07 04:46 PM
. * Re: Natural Calm Question    08/07/07 05:25 PM
. * Re: Natural Calm Question Lisa Marie   08/15/07 04:45 PM
. * Re: Natural Calm Question    08/18/07 05:59 PM
. * Re: Natural Calm Question Lisa Marie   08/21/07 12:25 PM
. * Re: Natural Calm Question    08/21/07 06:49 PM
. * Re: Natural Calm Question Lisa Marie   08/23/07 04:47 PM
. * Re: Natural Calm Question    08/24/07 12:50 PM
. * Re: Natural Calm Question - recipes Lisa Marie   08/27/07 04:06 PM
. * Re: Natural Calm Question - recipes    08/27/07 09:46 PM
. * Yes, try the beans Jordy   08/29/07 06:44 AM
. * Re: Yes, try the beans    08/29/07 05:04 PM
. * Re: Yes, try the beans Jordy   08/30/07 07:44 AM
. * Re: Yes, try the beans    08/30/07 08:56 AM
. * Sure Jordy   08/30/07 09:22 AM
. * Re: Sure Lisa Marie   08/31/07 02:22 PM
. * Re: Sure    08/30/07 04:16 PM
. * Re: Natural Calm Question    08/24/07 08:12 PM
. * Re: Natural Calm Question Lisa Marie   08/27/07 04:03 PM
. * Re: Natural Calm Question    08/27/07 09:28 PM
. * Re: Natural Calm Question Lisa Marie   08/29/07 03:53 PM
. * Re: Natural Calm Question    08/29/07 05:11 PM
. * Re: Natural Calm Question Jordy   08/22/07 07:05 AM
. * Re: Natural Calm Question    08/22/07 08:30 AM
. * Re: Natural Calm Question eyesofchina   08/22/07 09:01 AM
. * Re: Natural Calm Question    08/22/07 01:06 PM
. * Re: Natural Calm Question eyesofchina   08/22/07 06:57 PM
. * Re: Natural Calm Question    08/22/07 08:18 AM
. * Re: Natural Calm Question Jordy   08/23/07 07:08 AM
. * Re: Natural Calm Question    08/21/07 06:50 PM
. * Re: Natural Calm Question pts79   07/20/07 02:57 PM
. * How much were you taking... Lisa Marie   07/23/07 12:04 PM
. * Re: How much were you taking... pts79   07/23/07 03:14 PM
. * Re: How much were you taking... Lisa Marie   07/23/07 04:11 PM
. * Re: How much were you taking... pts79   07/23/07 05:43 PM
. * Re: How much were you taking... Lisa Marie   07/24/07 02:43 PM
. * Re: How much were you taking...    08/18/07 06:13 PM
. * Re: How much were you taking... pts79   07/24/07 07:13 PM
. * Re: How much were you taking... Naturapanic   07/24/07 03:13 PM
. * Re: How much were you taking... Lisa Marie   07/26/07 09:28 PM
. * Re: How much were you taking...    08/18/07 06:15 PM
. * Re: How much were you taking...    08/04/07 10:54 PM
. * Re: How much were you taking... Lisa Marie   08/06/07 04:41 PM
. * Re: How much were you taking...    08/07/07 05:21 PM
. * Re: How much were you taking... Calli66   08/08/07 07:37 AM
. * Re: How much were you taking...    08/18/07 06:11 PM
. * Callie and Lainey Jordy   08/09/07 06:53 AM
. * Re: Callie and Lainey    08/18/07 06:01 PM
. * SFS = Soluble Fiber Supplement Lisa Marie   08/21/07 12:27 PM
. * Re: Jordy Calli66   08/09/07 02:14 PM
. * Re: Update and Natural Calm Calli66   08/23/07 06:16 PM
. * Re: How much were you taking...    08/08/07 09:40 AM
. * Re: How much were you taking... jewelie   08/07/07 11:35 AM
. * Re: How much were you taking... Jordy   08/07/07 11:20 AM
. * Re: How much were you taking... Lisa Marie   08/15/07 04:50 PM

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