I find that the Natural Calm is more absorbable and works better than a regular magnesium supplement. My calcium supplement also has magnesium, but not much. I wouldn't worry about getting too much magnesium; try adding the NC and see if you notice a difference. Start out with one teaspoon and increase by 1/2 to 1 teaspoon each night until you get the results you want.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)