I definitely feel better if I eat small portions frequently. I try to have breakfast, lunch and dinner with a snack mid-morning, mid-afternoon, and mid-evening, but it doesn't always work out that way, especially at weekends, when I don't have the same routine. I know that I don't feel too good if I get too hungry, then I end up eating too much and feel worse with pain, gas etc. Also, like line415, I have little willpower if I am eating a 'safe' yummy food! I am underweight and struggle to maintain the weight that I am, so it's really annoying having to limit portions - but I try - most of the time.
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Re: Portion Size
