Irritable Bowel Syndrome Message Boards

Posts Flat Threaded

Re: Portion Size
05/18/07 06:55 PM

line415

Reged: 09/09/06
Posts: 976
Loc: New Jersey

Well, you've got it right. Small portion size is key to helping your body digest and giving it time that it needs so it doesn't retaliate. That is my problem...whenever I make a "safe" delicious recipe, it is too delicious so I eat way too much of it (ie, safe brownies). Then of course I don't feel well afterwards. The only suggestion here is to eat smaller meals more frequently throughout the day and also make sure you have protein to keep you feeling fuller (suggested to me recently). Also remember to eat slowly and "savor" your meals and be careful about drinking and imbibing too much air while you eat.

--------------------
Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C

Print Remind Me Notify Moderator

Entire thread

Portion Size
time
05/18/07 06:23 PM

Re: Portion Size- Keeping it small..
virag
05/20/07 02:11 PM

Re: Portion Size- Keeping it small..
mbl4JESUS
05/20/07 10:18 PM

Re: Portion Size
line415
05/18/07 06:55 PM

Re: Protein with meals and snacks
shannonm
05/20/07 01:35 PM

Re: Portion Size
meimei
05/19/07 09:29 AM

Re: Portion Size
GaiasSong
05/20/07 08:44 AM

Re: Portion Size
meimei
05/20/07 02:31 PM

Re: Portion Size
time
05/18/07 09:54 PM

Re: Portion Size
Rio
05/19/07 08:47 AM

Re: Portion Size
line415
05/20/07 08:31 AM

Re: Portion Size
keepsmiling
05/21/07 01:50 AM

Re: Portion Size/eggwhite
sgcray
11/28/14 12:48 PM

Re: Portion Size/eggwhite
Candy07
11/29/14 10:33 AM

Extra information

0 registered and 2358 anonymous users are browsing this forum.

Moderator: Heather

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 7694

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2