I am trying to gain weight, but as some of you may know, this is difficult for some one suffering from a significant case of IBS. I usually can't eat the food recommended to me to increase my weight. And I'm sure the fact that the food doesn't stay in my body as long doesn't help either.
Can anyone suggest any foods that will give me the carbs and calories I need and still stay IBS-friendly? I've found Bagels to be a good source.
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Gaining Weight - High Calorie/Carb IBS-Friendly Foods?
