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Just do it!!       05/02/06 10:22 AM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA I don't have a programmable CD player either, and I was able to do the whole 100 days. Since there are only 2 sessions per CD, you only have to worry about the first session: CD 1: The first track is the introduction, which doesn't have you doing any sort of relaxation outside of getting comfortable. I didn't have any problem being awake enough to turn it off. CD 2: Session 2 is the first track. You are doing hypno at that point, but there's a lot going on in that session and I've always woken up just when he tells you to. CD 3: Session 4 is the first track. I must admit that I did snooze a few minutes into Session 5, but I appear to have survived it unscathed. Beth, just start the program. You don't need a programmable CD player, it's just a help. Even if you don't do it perfectly, I think it will make you feel better. --AC Print     Remind Me     Notify Moderator

Entire thread Please help! trapped gas 04/25/06 01:31 PM Re: Please help! AstroChick 04/26/06 10:41 AM Hypno helps with bloat and cramps too?-nt Augie 04/26/06 11:43 AM Yes! AmandaPanda, J.D. 05/02/06 07:51 AM I second this. Hypno is fantastic! -nt hohoyumyum 05/04/06 11:10 AM Nope, have never done the CDs! Augie 05/02/06 09:06 AM Beth, you need to do this... Heather 05/03/06 12:52 PM Re: Beth, you need to do this... Augie 05/03/06 02:28 PM Beth jen1013 05/03/06 03:57 PM Re: Beth lalala 05/03/06 04:25 PM Wow retrograde 05/03/06 04:35 PM I know WOW!! Dr. Spice Yamin 05/03/06 08:09 PM from one bible thumping gal ... AmandaPanda, J.D. 05/03/06 03:06 PM another thumper here... nomorepooch 05/03/06 03:08 PM You are all such amazing people!! -nt MCV 05/04/06 06:07 AM i'm confused.... renee21 05/03/06 03:32 PM Re: Nope, have never done the CDs! What about the one Ginger offered? Johnny T. Reb 05/03/06 08:35 AM Re: Nope, have never done the CDs! What about the one Ginger offered? Augie 05/03/06 10:04 AM Re: Nope, have never done the CDs! What about the one Ginger offered? Yoda (formerly Hans) 05/03/06 01:10 PM Re: Nope, have never done the CDs! What about the one Ginger offered? jules 05/03/06 11:49 AM Re: Nope, have never done the CDs! What about the one Ginger offered? Johnny T. Reb 05/03/06 11:48 AM Hey Beth!! epa_ginger 05/04/06 07:07 AM Re: Hey Beth!! Johnny T. Reb 05/04/06 08:13 AM Well Beth... nomorepooch 05/04/06 08:21 AM Just do it!! AstroChick 05/02/06 10:22 AM yeah, you could always set an alarm AmandaPanda, J.D. 05/02/06 11:58 AM how about your computer? AmandaPanda, J.D. 05/02/06 09:11 AM No speakers... Augie 05/02/06 09:13 AM Re: Hypno helps with bloat and cramps too?-nt AstroChick 04/27/06 08:43 AM Re: Please help! Yoda (formerly Hans) 04/25/06 03:02 PM Re: Please help! trapped gas 04/25/06 06:03 PM Re: Hm, quick question ........ Alli 04/25/06 05:34 PM Re: Hm, quick question ........ jewels 05/04/06 04:39 PM

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