...that if you actually tried them, and then ate them more often, you might be surprised. Maybe not, but it's one of those things you never know until you try it. Just my .02, of course. 
Onions actually bothered me at first. But I couldn't see myself living even the next MONTH without onions - I grew up eating onions and garlic in EVERYTHING - so I kept eating them. Eventually my body said, yeah, ok, we get it, you're going to keep eating this, so we might as well get used to it - and now I have no problems. That's been the way with pretty much all of the IF foods I eat now - and as you know, I eat a **LOT** of IF.
Spicy food, fortunately, has never had ANY effect on my IBS, in all 19 years of having it. Neither has garlic. I sometimes get heartburn if I overdo it, but it's well worth chewing a couple Tums for. LOL!
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