well, smoothies seem to do the trick better than I could imagine. I mix strawberries, half a banana and some cranberry juice. I have it every night and it helps. But what I think is really helping me is the Lexapro. It can cause D, so with me, I feel like it helps me go. I'm still trying to get back on track after my colonoscopy a week or 2 ago...it's hard to break the C cycle, but I'm def. into smoothies!