Beth, you just keep posting. Maybe something or someone will click on something that will help. I still take 2 T of acacia. I still think the triphalla and the flaxseed meal and the fiber in stevia plus helps the most, plus the Mg citrate before bed. The donnatol before bed stops the pain from the spasms. Tonight I took one Beano before dinner. It must be very hard, if not impossible, to find the trigger foods when there is not a definite reaction. I went off the diet, had coffee and ice cream and really regretted that. Don't know much about the Gluten, but I imagine just a speck of it would cause trouble. Pray for help and stay positive. xo B
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Re: Hi dear friend!
