Reged: 07/09/05
Posts: 987
Loc: Lake Linden, Mich in the U.P. IBS-C
Hi Western Aussie, Yes, the strict "EFI" diet does not work for some of which I am one. However, a somewhat modified version of it seems to be working for me. Also, for the most part, the people for which it doesn't work for are C's. For people with D like you, it has been highly successful!!! Additionally, it's not really bland either. You'll see when you get Heather's EFI book. By the way, have you tried taking Immodium? If not, start taking at least one daily, it should help your daily D hell. Most D's swear by it. I'm sure there will be D's giving you more and better sugg- estions than I. Hope this helps. -Bob