Alright, I did a search & it seems That a colon cleanse is not what us IBSers should be on. Well, I've been on one for a while now, & am beginning to notice that maybe once a day right before I have to go, I'll cramp up. I tried to cut back on it, but just ended up C again, so now, I'm back on it. I'm thinking about trying Heather's fiber supplement. I have metamucill at home, but I have read here that it causes gas wich I have enough of already. And Citricell upsets my tummy. So, do I get Heather's fiber? I was thinking about going to my GI (who recomended the colon cleanse), but am unsure. I'm totally confused. If I get on Heather's how do I trasfer from one to the other? I guess I'm just frightened, I just started feeling better after getting back on the colon claense, so I hate to o back to C, but I may just have to, until my systems regulates to Heather's. I wish there were a pill form, the powders play havoc on my tummy...please help. Thanx 
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Kiwi
IBS-C
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getting off a colon cleanse
