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Re: Black olives
      11/30/05 10:16 AM
lalala

Reged: 02/14/05
Posts: 2634


Black olives are high in fat, but they contain monounsaturated and EFA. We do need some fat in our diets and they're a better choice since they're good for our general health. Just make sure you don't eat too many olives and that you eat them according to the "How to Eat for IBS" guidelines. 10 Commandments of Eating for IBS

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Entire thread
* Black olives??? Safe?? Thank you!! ~nt~
anlikerm
11/30/05 10:10 AM
* Re: Black olives??? Safe?? Thank you!! ~nt~
NiNi
12/07/05 03:16 PM
* Re: Black olives??? Safe?? Thank you!! ~nt~
anlikerm
12/07/05 03:21 PM
* In small amounts...
atomic rose
11/30/05 10:22 AM
* Re: Black olives
lalala
11/30/05 10:16 AM
* Re: Thanks Casey and Maria!!
anlikerm
11/30/05 10:28 AM

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