I'm taking 2 1000 mg a day. Seems to be working along with flaxseed meal and fruits and vegetables. You can take all you want. From internet: Triphala, as it is called, is the most popular Ayurvedic herbal formula of India, since it is an effective laxative which also supports the body's strength. The constitution of vegetarian Hindus cannot tolerate harsh laxatives anymore than vegetarians in other countries. Because of its high nutritional value, Triphala uniquely cleanses and detoxifies at the deepest organic levels without depleting the body's reserves. This makes it one of the most valuable herbal preparations in the world. It tones the bowel. Bette
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Re: Anyone take Triphala? If so, what dosage will help with IBS-C? NO TEXT
