Well, I haven't noticed a specific food...but getting enough safe food and magnesium malate before bed are biggies for me!
Hmm, I can tell you foods that keep me from going...but not ones that help me go. Beth...you just gave me something import. to think about...I owe you one *hugs*
GREAT POST...can't wait to hear more from folks!
Peas...haven't had those in a while...may be something to consider