First, I am so glad you are feeling better. I know it must have been a leap of faith for you to try something totally different from what is considered safe.
Are you eating SF before the IF in order to buffer your system? This diet doesn't say not to eat IF, but just to eat it after an SF food source. Are you able to eat IF, like wheat and veggies on their own...without the SF buffers? I have been thinking of trying this method myself.
Did you ease into this way of eating...with the wheat and IF foods or did you just start do it all at once?
Also, doesn't the artifial sweeteners in the Digestive Advantage upset you? They contain both Mannitol and Aspartame which are very bad for our tummies...so the experts say. Those ingredients have prevented me from taking them myself. You said you stay away from artifial sweeteners, but D.A. does contain artificial sweeteners. What do you think of this?
What is your usual breakfast, lunch, dinner and snacks? I am very interested in what foods/meals you have found helpful. Please help me by sharing your foods and meals...please.
Are you taking any SFS...or just your Digestive Advantage?
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A few questions, Elizabeth
What do you think of this?
