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Kefir starters
      08/25/05 10:58 PM
Kandee

Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California

I buy YOGOURMET Freeze - Dried Kefir Starter in a 6 pkg box..that makes 6 quarts of liquid kefir..You can mix it with a milk sub like a rice/soy or nut milk and it doesn't take any special equipment..you just leave it out at room temperature for 24 hrs.to ferment, then refrigerate it. The only difference with making it non-dairy is that you can't save some of the past mixture to start the next (like you would with a sourdough starter). You use a new pkg. each time you make it. It's not expensive. You'll pay anywhere from $3-$6 a box of 6 pkgs. depending on how many you order at one time. I not only just drink it, I use it in smoothies and like I would buttermilk for homemade Ranch dressing or in baked products where it calls for buttermilk or a soured milk. Do a google search for sources if you are interested. Kandee


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Entire thread
* Can too much peppermint cause constipation?
badlydrawnboy
08/21/05 10:01 AM
* Re: Can too much peppermint cause constipation?
sgcray
12/01/14 09:49 PM
* Re: Can too much peppermint cause constipation?
Ballinsw
08/25/05 11:55 PM
* Nope, it should help if it's IBS constipation
HeatherAdministrator
08/23/05 06:38 PM
* Thanks Heather
AmandaPanda, J.D.
08/24/05 07:41 PM
* Thanks Heather!
bamagirl
08/24/05 05:35 AM
* Wondering the same -- Heather?
AmandaPanda, J.D.
08/23/05 04:39 PM
* I want to know the same thing!
bamagirl
08/23/05 01:22 PM
* Re: Can too much peppermint cause constipation?
Sand
08/23/05 12:31 PM
* Re: Can too much peppermint cause constipation?
badlydrawnboy
08/23/05 02:09 PM
* Cochrane's Aphorism
Sand
08/24/05 04:44 PM
* Re: Can too much peppermint cause constipation?
Johnny T. Reb
08/24/05 05:58 AM
* Re: Can too much peppermint cause constipation?
badlydrawnboy
08/24/05 09:37 AM
* Re: Can too much peppermint cause constipation?
Johnny T. Reb
08/24/05 10:54 AM
* Re: Can too much peppermint cause constipation?
badlydrawnboy
08/24/05 01:56 PM
* Re: Can too much peppermint cause constipation?
lalala
08/24/05 02:27 PM
* What are some examples of fermented foods?
Cyndy
08/24/05 02:33 PM
* Re: What are some examples of fermented foods?
lalala
08/24/05 02:53 PM
* Thanks Maria
Cyndy
08/25/05 09:30 AM
* Re: Cyndy
lalala
08/25/05 09:59 AM
* Maria
Sand
08/26/05 10:18 AM
* Cyndy
lalala
08/24/05 02:57 PM
* Re: What are some examples of fermented foods?
badlydrawnboy
08/24/05 02:39 PM
* Re: What are some examples of fermented foods?
Cyndy
08/24/05 02:45 PM
* Re: More fermented foods
Wind
08/25/05 05:16 PM
* These are definitely not all safe for IBS...
HeatherAdministrator
08/25/05 06:31 PM
* Re: These are definitely not all safe for IBS...
Wind
08/25/05 07:32 PM
* Re: What are some examples of fermented foods?
badlydrawnboy
08/24/05 04:48 PM
* Thanks for the info
Cyndy
08/25/05 09:00 AM
* Re: Thanks for the info
badlydrawnboy
08/25/05 09:22 AM
* Re: What are some examples of fermented foods?
Johnny T. Reb
08/25/05 07:57 AM
* Re: What are some examples of fermented foods?
badlydrawnboy
08/25/05 09:19 AM
* Thank you, Chris. I appreciate that you are concerned about this..
HeatherAdministrator
08/25/05 10:01 AM
* Bob, just remember..
Cyndy
08/25/05 08:33 AM
* Re: Bob, just remember...Yeah, better safe than sorry
Johnny T. Reb
08/25/05 10:07 AM
* Kefir starters
Kandee
08/25/05 10:58 PM
* Re: Kefir starters - Thanks, Kandee. Safe Ranch Dressing w/out soy - yum. -nt-
Sand
08/26/05 09:51 AM
* Re: Kefir starters, Thanks very much Kandee -Bob -nt-
Johnny T. Reb
08/26/05 05:30 AM
* You're welcome Sand and Bob..hope that helped -nt-
Kandee
08/26/05 05:07 PM
* Chris
Cyndy
08/24/05 09:57 AM

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