Reged: 07/09/05
Posts: 987
Loc: Lake Linden, Mich in the U.P. IBS-C
Hi Chris, Thanks for the info! So now then kefir may not necessarily be a trigger then? I like the stuff, I used to drink it. One thing that is puzzling to me is that if your condition is just due to a bacteriological imbalance, why would you get spasms then? Also, what brought you to this premise in the first place? Did your GI doc suggest it? Or is it based on your own reading and research? Must be some- thing to it if you're having decent success with your treatment. Now, are your spasms also subsiding as a result of this treatment? I just ordered Brasco and Rubin's book this morning from Amazon.com. I think I might go out and get some kefir today too. -Bob
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Re: What are some examples of fermented foods?
