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3 or 4 times isn't bad
06/22/05 04:47 PM
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I do the opposite of Amanda Panda because I work outside and cannot use a bathroom often I drink more in afternoons and evening, especially after dinner. So I pee a lot at night. It is worth it.
About liquid amounts: actually doctors recommend -for normal people- to drink in ounces half of what you weigh in pounds. If you weigh 130 then that is 8 glasses minimum- more for hot weather or exercise- and definitely more for IBSers. It really does depend on your size! My husband being twice as big as me means he should drink and eat so much more. I would never need as much water as him. So liquid intake is all relative.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Post Extras
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16 Glasses of water?!?
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Syl
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06/22/05 10:35 AM
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Too much water dangerous?
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BL
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06/26/05 07:53 AM
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Google "marathon overhydration", don't use the quotes. -nt-
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Sand
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06/26/05 08:11 AM
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Re: Google "marathon overhydration", don't use the quotes. -nt-
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epa_ginger
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06/26/05 08:53 AM
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Re: 16 Glasses of water?!?
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LLL
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06/24/05 04:50 PM
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LLL - I'm seeing these as straight text. (m)
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Sand
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06/26/05 08:13 AM
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16 Glasses of water?!? [Part 2]
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Syl
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06/23/05 06:53 AM
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Research, scientific evidence, studies...
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lalala
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06/23/05 10:18 AM
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Re: Research, scientific evidence, studies...
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Syl
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06/23/05 04:19 PM
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I'm kind of curious about
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Sand
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06/25/05 08:27 AM
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Re: I'm kind of curious about
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Wind
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06/25/05 01:02 PM
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Re: I'm kind of curious about
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Sore_No_More
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06/25/05 10:42 AM
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Run that one by me again
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Sand
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06/25/05 11:07 AM
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LMBO!!
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Sore_No_More
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06/25/05 01:49 PM
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Hear hear! -nt
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Linz
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06/25/05 09:47 AM
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Re: 16 Glasses of water?!? [Part 2]
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daliatree
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06/23/05 07:34 AM
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Re: 16 Glasses of water?!? [Part 2]
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Sand
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06/23/05 07:59 AM
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excellent points ladies! -nt
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Little Minnie
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06/23/05 10:57 AM
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I'm glad I'm normal...
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epa_ginger
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06/23/05 08:04 AM
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Re: I'm glad I'm normal...
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Sand
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06/23/05 09:16 AM
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Re: I'm glad I'm normal...
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retrograde
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06/27/05 10:22 PM
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I'm in....sure I'd look like a dork, but
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_Willow
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06/23/05 12:12 PM
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You all really drink 128 oz of water a day?
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Cyndy
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06/23/05 12:29 PM
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Sip, sip, sip!
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atomic rose
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06/23/05 01:00 PM
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This is defintely key!
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Linz
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06/23/05 01:18 PM
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I'm not a sipper....
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epa_ginger
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06/23/05 02:01 PM
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Re: You all really drink 128 oz of water a day?
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epa_ginger
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06/23/05 12:35 PM
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Re: 16 Glasses of water?!? [Part 2]
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Sand
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06/23/05 07:02 AM
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Well said Sand...
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Linz
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06/23/05 09:29 AM
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If you're not drinking enough now...
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retrograde
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06/22/05 09:33 PM
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Re: 16 Glasses of water?!?
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atomic rose
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06/22/05 06:36 PM
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Re: 16 Glasses of water?!?
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MMN
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06/24/05 01:38 PM
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Yup, I've had my 16 today :-)
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AlyssaKaye
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06/22/05 06:28 PM
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Re: Yup, I've had my 16 today :-)
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Shelli73
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06/22/05 09:03 PM
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Re: 16 Glasses of water?!?
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Passanie
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06/22/05 01:21 PM
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Yeah 8 ounces is the teeny glasses...
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Linz
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06/22/05 10:18 PM
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Re: 16 Glasses of water?!?
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AmandaPanda, J.D.
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06/22/05 10:57 AM
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Re: 16 Glasses of water?!?
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Stephany
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06/22/05 01:55 PM
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Re: 16 Glasses of water?!?
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daliatree
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06/23/05 07:36 AM
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Your body adjusts...
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Linz
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06/22/05 10:20 PM
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3 or 4 times isn't bad
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Little Minnie
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06/22/05 04:47 PM
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yep I went 4 times before 1:00 last night- but I am happy to do it if I feel better all around- nt
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Little Minnie
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06/23/05 11:00 AM
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Re: 16 Glasses of water?!?
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AmandaPanda, J.D.
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06/22/05 02:42 PM
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Re: 16 Glasses of water?!?
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Wind
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06/22/05 05:40 PM
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Re: 16 Glasses of water?!?
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rach46
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06/23/05 04:04 AM
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Nope!
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Linz
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06/23/05 05:06 AM
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Re: Nope!
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Wind
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06/23/05 09:16 AM
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Re: Nope!
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AstroChick
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06/23/05 07:28 AM
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Re: Nope!
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Wind
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06/23/05 09:20 AM
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Oh, yum!
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Sand
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06/23/05 09:26 AM
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Re: Oh, yum!
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Wind
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06/23/05 01:30 PM
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So I'm a delicate flower, am I?
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Linz
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06/23/05 09:32 AM
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"Smart Water"
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AlyssaKaye
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06/23/05 11:11 AM
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Linz, seen this recipe for a safe sports drink?
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Sand
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06/23/05 10:15 AM
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Thank you, I'd forgotten about this!
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Linz
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06/23/05 01:23 PM
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You're welcome. (I think oranges are pretty high in potassium. Or is that bananas?) -nt-
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Sand
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06/23/05 03:20 PM
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that IS bananas! -nt-
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_Willow
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06/23/05 09:43 PM
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silly horse example post again
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Little Minnie
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06/23/05 11:06 AM
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I like your horse example posts. I still think about hooves every time I grate lemon rind. -nt-
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Sand
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06/23/05 03:22 PM
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Dare I ask ladies? -nt-
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_Willow
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06/23/05 09:46 PM
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Sure, no secrets here. (m)
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Sand
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06/24/05 08:38 AM
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LOL! I had forgotten about that- nt
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Little Minnie
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06/23/05 04:15 PM
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Yes, this is Not Sore Anymore, as a new person. Cookie issues
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Sore_No_More
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06/24/05 08:59 PM
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LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.
Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.
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