Re: Can Pure Honey and Other Foods Cause Bloating?
04/26/05 01:39 PM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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The easiest way for me to think about meat is to remember what I can have: white meat chicken, white meat turkey, seafood.
As for light mayonnaise, check for egg yolks. I've found light and even non-fat mayonnaise with egg yolks in them. I tolerate this fine, but if you're super-sensitive this might be a problem. Also, if you're just starting on Heather's diet, you may need to be extra careful while you stabilize, then find you can add back in some iffier foods (like light mayonnaise) once you're doing well.
One last thing - don't you love this, watching your whole menu go right out the window - for the first few months I was on Heather's diet, I found that any fat other than olive oil and canola oil bothered me, whether it was dairy-free or not and regardless of how little of it I ate. I'm just now getting to the point where I'm trying a little IBS-safe margarine and branching out into light mayonnaise.
Last but not least, welcome. As you can see, you've come to the right place for advice. 
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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