I feel I had an excellent breakfast this morning.
I had a banana, potatoe bread with non dairy butter, bowl of Rice cereal, and scrambled egg whites.
With the scrambled egg whites I had pure honey, which did not list high fructose corn syrup or for that matter any ingredients on the container.
I feel bloated, similar to how I get when I had maple syrup, which I can't have because it contains high fructose corn syrup in it.
The question I pose is, could my bloating be from the pure honey, are people with Irritable Bowel Syndrome not supposed to have pure or any honey due to this?
For that matter, why don't I make a chart below of all the foods I am not sure I can have, all on one topic, and you answer me this way it is organized, consolidated, and we all can refer to this too.
Lamb
Light mayonnaise
I am knowledgable that Irritable Bowel Syndrome prevents eating red meat, but some person told me that lamb is not considered red meat. I always thought lamb was red meat, so maybe somebody here can clarify, I figure better to ask then eat and get bloated. Thanks.
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Can Pure Honey and Other Foods Cause Bloating?
