Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: That's really strange       04/25/05 07:43 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Beth, I found both nuts and popcorn listed under "Insoluble Fiber" in Heather's book. In Eating For IBS, Heather warns about the kernels in popcorn (pure insoluble fiber) and suggests just eliminating it since it has no nutritional value. In the same section she warns that nuts can be high in insoluble fiber and are definitely high in fat. Nonetheless, she recommends eating them for good health, but VERY carefully. I think this is the confusing aspect of Heather's diet. Most of the foods that trigger an attack we have to just avoid totally, like red meat and dairy. Then there are insoluble fiber and fat; those can trigger attacks, too, but those we have to learn to eat and be very careful while we're doing it. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread finished break-the-cycle diet -- OUCH! zebras 04/24/05 06:44 PM Re: finished break-the-cycle diet -- OUCH! Sand 04/25/05 04:38 PM Re: finished break-the-cycle diet -- OUCH! zebras 04/25/05 07:23 PM Re: finished break-the-cycle diet -- OUCH! Dia 04/25/05 04:11 PM Re: finished break-the-cycle diet -- OUCH! zebras 04/25/05 04:18 PM Have you read Heather'sbook... Augie 04/24/05 07:09 PM I was relying on the cheat sheet zebras 04/25/05 04:01 PM That's really strange Augie 04/25/05 06:46 PM Re: That's really strange Sand 04/25/05 07:43 PM Re: That's really strange Linz 04/26/05 03:43 AM Re: Have you read Heather'sbook... Linz 04/24/05 10:02 PM

Extra information 0 registered and 1905 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 5762 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2