Alright, so I feel I have followed Heathers what to eat to eat when you can't anything very good.
I have been eating what she says for almost 3 days, and I STILL FEEL BLOATED.
Worse, when I eat the food which she said was safe, guess what, my stomach become bloated like I'm a couch potatoe.
I have no problem sacrificing food, as long as the bloating stops. I have a big problem when I sacrfice food, follow the diet, and I still feel bloated, directly after eating food which Heather made it sound like was safe to have.
Here is what I have eaten today
Meal 1 (9:50)
Bagel
3 Egg whites
8 oz water
Meal 2 (1:20)
Chicken and shrimp stir fry with squash, carrots, white Rice, and terkiyai sauce
Chicken and shrimp stir fry
Banana
16 oz water
Meal 3 (5:00)
Bagel
Turkey breast with mustard
I eat a bagel, guess what, I feel bloated right then.
I have absoleutley no patience whatsover for this.
Why did Heather list that it was alright to eat a bagel?
Why?
I eat a plain bagel like she said, I ran over 2 miles today, I am underweight, and guess what? I have a gut like a 60 year old.
Why the heck am I bloated, why did she mislead me into thinking eating a bagel would help?
I can not stand this bloating, I put too much time and effort into the gym and my diet to have be looking out of shape like this.
I want to know right now why I am bloated, why Heather's list is worng, and what I can to get this effin bloating OUT OF MY BODY.
FOR CRYIN OUT LOUD I AM A 21 year old who RUNS, I SHOULD NOT HAVE TO HAVE A BIG EFFIN GUT.
I have to wonder why I bother to sacrifce pizza or beef if in following what Heather has to offer I see no change.
STOP THE BLOATING NOW, tell me what to eat, I will eat it, just stop this bloating, I will not tolerate sacrifying food and still looking bloated if I am going to be bloated I might as well get drunk and have a good time.
I can't tolerate this, I can not stand someone telling me to eat a bagel, and then when I eat a bagel, I get bloated on the spot.
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What Is Going on with the so called diet
