hello i see you mentioned sugar! and ive been curious...is sugar an IBS[C] trigger? i am using organic natural cane sugar and i only use it in my tea/coffee but for certain teas, in a regular sized mug i was putting about 2 teaspoons. i assumed it would be fine but then started wondering as my C became worse. im still being patient with my diet and i know other things were to blame for the C in the first place, but im trying to cut corners anywhere i can! its making me frazzled i switched to agave sweetener [honey-substitute] but am still wondering for when my agave bottle runs out!! thanks!!