Re: an idea, you don't have to agree
03/21/05 06:11 PM
What I mean by waiting it out is giving the diet a chance to work. I know you had said you get C from the stuff that makes you less crampy and so it was sort of a damned if you do...kind of scenario. I think you are more damned staying away from insolubles (only safe ones of course) than the other way around. I hope this makes sense.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!